Overview & FAQs

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I’m so glad you’re here!

I provide trauma-informed, somatic, relational therapy in the Fremont neighborhood of Seattle.

I will always strive for our sessions to hold a balance between feeling like a compassionate, nonjudgmental, and supportive place, while also ensuring that you’re able to gain insight and growth around the things that bring you here.

Therapy can be a pretty significant commitment. Sometimes it can take a bit of time before you notice big shifts, so I’ll be working collaboratively with you to make sure that your sessions are actually useful to you, every step of the way.

What modalities do you use?

My training allows our work together to get to the root of whatever is bringing you to therapy. I’m oriented toward lasting growth and healing, with the goal of creating greater ease in your day-to-day life.

Therapy at my practice is collaborative, affirming, and person-centered. This means that I will always prioritize our therapeutic alliance by actively seeking your feedback about how therapy is working for you, while creating a space where you feel free to be exactly who you are.

The therapeutic alliance is consistently one of the most predictable determinants of effective therapy. This means it’s really important that you actually feel like you enjoy working with me!

The therapy models I’m trained in are all trauma-informed, and they each emphasize the therapeutic alliance because of how significant it is to your success in therapy.


I am formally trained in:


In addition to the above modalities, I frequently draw from humanistic, person-centered, psychodynamic, and feminist/queer theories to support my therapeutic approach. Therapy at my practice is always neurodivergent-affirming, affirming of queer, transgender and nonbinary people, and is fundamentally culturally responsive and anti-oppressive.

More About my Training Background
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Who do you most frequently work with?

Read more about my Therapeutic Focus.

I hold the belief that human beings are fairly limitless and inherently multifaceted. Even so, labels and categories can be quite useful when/if they help us make sense of our experiences. You do not need a diagnosis to go to, or benefit from, therapy.

I frequently work with teens and adults who are:

  • trans/nonbinary or are part of the LGBTQIA+ community

  • neurodivergent (AuDHD, ADHD, Autism, and 2E/gifted)

  • experiencing higher levels of stress, anxiety, and/or panic

  • experiencing a sense of stuckness regarding depression, grief, and/or lack of motivation

  • experiencing dissociation (including dissociative disorders) and/or those who have survived complex or relational trauma

  • wanting to explore their relationship structure, sense of sexuality, or other topics regarding physical and/or emotional intimacy

  • working in mental healthcare or related fields (ex. therapists, social workers, herbalists, nutritionists/dietitians, naturopaths, etc.)

  • high achieving individuals and/or those in high-pressure fields

Schedule a Discovery Call
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What are your
session fees?


I offer psychotherapy for individuals:

I am out of network with all insurances, however, I am happy to provide superbills if your plan accepts them.

50 minute sessions - $160

80 minute sessions - $240


I offer a few sliding scale spots:

50 minute sessions - $100–$160

80 minute sessions - $160–$240


Good Faith Estimate: You have the right to request a non-binding written estimate of the total cost of your therapy. This can be provided to you at any time upon your request.

Schedule a Discovery Call
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Helpful Things to Know

  • Yes! I only offer in-person sessions. We will meet in my office, in the Fremont neighborhood of Seattle. My office is on a bus line, and is a block away from the Burke Gilman trail.

  • These spots are available on a first-come-first-served basis. You do not need to prove your income to me; this is a self-selected fee structure.

  • The building is a three-story building with an elevator. There is an ADA parking spot in the parking lot next to the building.

  • I have photos of my office here! It’s a cozy space with lots of soft pillows and blankets, tea, fidgets, and plants. When the sky is clear, you can see Mt. Rainier from the balcony!

  • My business hours are Monday through Thursday.

    I will reply within 24 hours Monday through Thursday, but if you contact me on a Thursday, I will likely be in touch by Monday of the following week.

  • We’ll begin with a “discovery call.”

    This is a no-fee 20-minute phone call that lets us talk in real time to ensure that we’ll be a good fit! Scheduling is done through my online scheduler so you can easily find a time and day that works for you. If you do not see slots that align with your schedule, send me an email! We’ll be able to find something that works.

  • If you are ready to get started, please reach out to schedule a no-fee 20-minute discovery call!

    If you have any other questions, please send me an email.

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